Some way to combat fatigue:
- First make sure you are sleeping enough.
- Is your nutrition sufficient? In general women need at least 1200calories per day and men 1500.
- Avoid monotony: a varied diet will be more likely to provide the nutritive elements you need to conserve your energy.
- The sensation of fatigue may be stress-related, especially when you experience emotional stress. Do you feel tense at work or at home?
- Lastly, don’t neglect physical exercise. Tired or not, get out in the fresh air every day. Walking is the minimum effort necessary for staying in shape.
- First make sure you are sleeping enough.
- Is your nutrition sufficient? In general women need at least 1200calories per day and men 1500.
- Avoid monotony: a varied diet will be more likely to provide the nutritive elements you need to conserve your energy.
- The sensation of fatigue may be stress-related, especially when you experience emotional stress. Do you feel tense at work or at home?
- Lastly, don’t neglect physical exercise. Tired or not, get out in the fresh air every day. Walking is the minimum effort necessary for staying in shape.
