Healthy Foods A-Z: Choosing a advice.

Eating living foods, foods closest to nature, has become the buzz word of health conscious people. We are looking in the organic sections of the grocery, going out  of our way to find whole food sources, and finding tasty treasures at local farmers markets. We want to spend wisely and get the best food for our money, because buying healthily is not cheap. There are so many foods out there...one article I read suggested that we are "exposed to 30,000 products and choices each time we visit a grocery store!
Now obviously a lot of those choices are not healthy...tempting, but not healthy.....so what can we buy that will be delicious, nutritious and beneficial?
Each of the following foods fits that criterion, and just as easily fits into a healthy diet.
So here's a list roughly covering the alphabet from A to (almost) Z
1. Avocados.....rich in folic acid/vitamin B (stimulates red blood cell production, lowers heart attack and stroke), beta carotene (strengthens the immune system), magnesium (regulates blood pressure), and monosaturated fat (helps lower LDL/bad cholesterol).

Live healthy.

How to put an end to heartburn

Heartburn usually results from excess acidity in the stomach, or from improper functioning of your digestive system.
At the point where the esophagus and stomach join, a special muscle opens and closes the esophagus. When we swallow food this muscle relaxes to let the food pass into the stomach after which it closes again.
But it can happen that the muscle malfunctions. The contents of the stomach then rise back up the esophagus, irritating the area. And this results in the infamous feeling of heartburn.
How to stop it?  Avoid acidic foods (lemons, etc.), alcohol, fat or fried food, food that is overcooked, coffee, juice, tomato base products and chocolate. But don’t deprive yourself too much. Rather, observe which foods bring on heartburn and avoid them. Also, don’t go to sleep right after eating (you should eat supper around 7 o’clock) and don’t smoke, especially after meals.

Use seaweed to stimulate your immune system

Japanese seaweed possesses remarkable immunizing properties, especially in fighting cancer. Japanese researchers at the University of
Kitasato have discovered 6 kinds of seaweed which inhibit the growth of colon cancer cells in rats, notably two types of Laminaria.
Laminaria extract has proven 70% to 84% effective in suppressing intestinal tumors. Wakame, another Japanese seaweed, is now familiar to many Westerners, thanks to the arrival in the west of Japanese macrobiotic cooking, which uses it a lot.
Pharmacologists at the University of Hawaii injected rats with an extract of this substance. They found that the seaweed helped prevent and cure cancer. The researchers claim that Wakame fights cancer by activating and strengthening the immune system. It can be found in most health food stores.

Liver spots and some ways to get rid

If you have liver spots, it is up to you to get rid of them. May be you took too much sun, without using the proper precautions like sunscreen, gradual exposure, etc. If you continue ignoring your skin in th ight end up looking like a lizard!
Liver spots can also result from a thyroid deficiency. The thyroid gland must therefore be stimulated through a variety of means. For example, brown seaweed tablets: take one a day every morning, for fifteen days a month.
Or apply a cream composed of 1 teaspoon oxygenated water and 4 1/2 tablespoons lanovaseline every morning and night. Aloe vera (see previous chapter) is very effective in treating skin disorders. Daily application of aloe vera over a period of time can eliminate liver spots completely. Also take a look at your nutrition: the real problem might lie in what you do or don’t eat, like a diet too high in fat.

Digest better

There is a plant for each type of digestion problem.
· AIGREMOINE is useful when the stomach problem is accompanied by enteritis, diarrhea and/or chronic liver infection. It helps tone a lazy digestive system. And it also helps regularize acidity and soothe ulcers by improving metabolism. 3 or 4 cups a day. 3 1/2 to 4 tablespoons per quart of water.
· ANGELICA is a digestive, an aperitif, a stimulant, a tonic. It decongests and soothes stomach pains and swelling. Prepare an infusion (tea) preferably using the fresh plant: 3 1/2 tablespoons of roots per quart of water. If your stomach is very swollen, prepare and drink 3 cups per day made of 5 tablespoons of seeds per quart of water.
· ANISE is a soothing digestive. It aids digestion and the elimination of intestinal gas, it soothes stomach cramps, aerophagy, dyspepsia (contractions of the digestive organs, dizziness and a heavy feeling after eating). 2 or 3 cups per day, after meals: 2 tablespoons of seeds per quart of water.

The method losing weight of Pakistan women

Pakistani women have an amazing trick they use to stay slim: they keep a string permanently tied around their forearms. According to Dr. Drupas, a gentle but constant pressure on the nerves in the forearm stimulates certain glands, particularly those involved in weight control (thyroid, suprarenals).
Why don’t you try it? Find two ordinary rubber bands and place them around your right forearm, one third of the way up between your wrist and elbow.
The rubber bands should exert noticeable pressure without cutting off blood circulation and should not slip or slide when you move your arm. This is not a tourniquet!
For best results, you have to wear the rubber bands constantly, even at night when you sleep. It is also recommended not to wear any other jewelry on the right arm.

Combat fatigue

Some way to combat fatigue:
- First make sure you are sleeping enough. 
- Is your nutrition sufficient? In general women need at least 1200calories per day and men 1500.
- Avoid monotony: a varied diet will be more likely to provide the nutritive elements you need to conserve your energy.
- The sensation of fatigue may be  stress-related, especially when you experience emotional stress. Do you feel tense at work or at home?
- Lastly, don’t neglect physical exercise. Tired or not, get out in the fresh air every day. Walking is the minimum effort necessary for staying in shape.

Against cancer

Radical liberals are not a political group, but a kind of very active molecule that is suspected of being one of the causes of cancer.
How can you protect yourself? Diet plays an important role here, especially in the absorption of anti-oxidants. The strongest anti-oxidizing agent is Vitamin E, which is found in wheat germ oil and sunflower seeds.
Next comes Vitamin C (oranges, grapefruits, lemons, red peppers etc.).
Beta carotene also absorbs large amounts of radical liberals. This substance seems to act as a protecting agent against most types of cancer. Where do you find it? In red vegetables (like tomatoes), orange ones (carrots), yellow (squash), and dark green (broccoli). All these are rich in beta carotene. So make them a regular part of your menu!