Some Super Foods That You Should Be Consuming Now

Super foods can best be defined as foods that contain additional health benefits and can easily be adding to your diet.
Fat-free plain and low fat yogurt is the first super food on the list because this super food is full of calcium and also offers more calcium than other dairy products. There is also more protein and potassium in this type of yogurt and you can easily add granola and fresh fruit for some added benefits. People that are lactose intolerant can still have yogurt even though they are unable to digest other milk products. Eggs are another super food that you should add to your diet because of the fact that they contain twelve minerals and vitamins that are beneficial for memory and brain development.

Combat fatigue

Some way to combat fatigue:
- First make sure you are sleeping enough. 
- Is your nutrition sufficient? In general women need at least 1200calories per day and men 1500.
- Avoid monotony: a varied diet will be more likely to provide the nutritive elements you need to conserve your energy.
- The sensation of fatigue may be  stress-related, especially when you experience emotional stress. Do you feel tense at work or at home?
- Lastly, don’t neglect physical exercise. Tired or not, get out in the fresh air every day. Walking is the minimum effort necessary for staying in shape.