Combat fatigue

Some way to combat fatigue:
- First make sure you are sleeping enough. 
- Is your nutrition sufficient? In general women need at least 1200calories per day and men 1500.
- Avoid monotony: a varied diet will be more likely to provide the nutritive elements you need to conserve your energy.
- The sensation of fatigue may be  stress-related, especially when you experience emotional stress. Do you feel tense at work or at home?
- Lastly, don’t neglect physical exercise. Tired or not, get out in the fresh air every day. Walking is the minimum effort necessary for staying in shape.

Your heart and your sleep

In which position do you sleep? If you sleep on your stomach or on your left side, you are putting pressure on your heart with the extra body weight, while the heart has to continue pumping blood as usual.
This additional burden wears the heart out more quickly. Think about it  -  you spend more than one third of your life sleeping! To reduce the strain on your heart, sleep on your right side, or on your back. This simple technique will add years to your life.