To reduce the intensity of menstrual symptoms, you can change your diet:
• Less sugar, and slightly more protein.
• Diuretic foods such as eggplant, cucumbers and parsley can help diminish water retention.
• Calcium supplements (1 gram per day) and magnesium (500 milligrams) can help reduce anxiety (always take both).
• Vitamin B-6 (not more than 50 milligrams per day) can alleviate symptoms of anxiety and tension.
• Less sugar, and slightly more protein.
• Diuretic foods such as eggplant, cucumbers and parsley can help diminish water retention.
• Calcium supplements (1 gram per day) and magnesium (500 milligrams) can help reduce anxiety (always take both).
• Vitamin B-6 (not more than 50 milligrams per day) can alleviate symptoms of anxiety and tension.
