If you are going to get and stay as healthy, then first and foremost it would be important to reduce your exposure to substances and activities that have a negative impact on your health.
To get you started here are tens habits the majority of people are engaged in, on some regular basis, that are easy to implement almost immediately.
1. Filter your drinking water:
It is very important that the water you drink is clean. Do not waste money buying water (cost you up to $8 per gallon) as there are no regulations on water and for all you know you could be buying tap water or worse. Secondarily most of it is sold in plastic bottles which contain many toxic chemicals that leach in to the water. Of particular concern are BPAs (bisphenol-a) which are estrogen like and feminizing and have proven to cause a host of health problems.
If you want more detailed information on this subject you can go to Mercola, and search for BPA, plastics, or water and get all the information and then some you would ever need on this subject. You can also get great information from Jon Barron, Julian Whitaker, M.D., William Douglass, M.D., or Dr. Sears, M.D. sites. If I don't have a link, you can just goggle them to find their site. I would recommend you check them all out as I believe they all have good information on natural health issues.
To get you started here are tens habits the majority of people are engaged in, on some regular basis, that are easy to implement almost immediately.
1. Filter your drinking water:
It is very important that the water you drink is clean. Do not waste money buying water (cost you up to $8 per gallon) as there are no regulations on water and for all you know you could be buying tap water or worse. Secondarily most of it is sold in plastic bottles which contain many toxic chemicals that leach in to the water. Of particular concern are BPAs (bisphenol-a) which are estrogen like and feminizing and have proven to cause a host of health problems.
If you want more detailed information on this subject you can go to Mercola, and search for BPA, plastics, or water and get all the information and then some you would ever need on this subject. You can also get great information from Jon Barron, Julian Whitaker, M.D., William Douglass, M.D., or Dr. Sears, M.D. sites. If I don't have a link, you can just goggle them to find their site. I would recommend you check them all out as I believe they all have good information on natural health issues.
Healthy lady
