Skin Health

How our skin look is important to many of us. At the same time, your skin are organs that do special jobs that support life. Skin protects your inside organs from injury, 
bacteria, and viruses. Your skin, hair, and sweat glands help control body temperature. You can take steps to keep your skin  healthy. You can also look to your skin for clues to your overall health. And, as a bonus, good skin care will help you to feel your best, too.
Follow this simple skin care routine to keep your skin healthy and radiant:

+ Bathe in warm—not hot—water using mild cleansers that don’t irritate. Wash gently—don’t scrub.
+ Keep skin from drying out by drinking plenty of water and using gentle moisturizers, lotions, or creams.

Healthy skin

Some thing about colds

As much as possible, avoid coming into close contact with infected persons, especially if they cough or sneeze.
A person with a cold is extremely contagious: he or she fills the air with fine particles of saliva or mucous which transport the virus microbe. Even if the person is careful to wipe his nose with tissue or a handkerchief, the microbes will be transported to his hands.