10 Surprising Health Benefits of Sex

The health benefits of sex extend well beyond the bedroom. Turns out sex is good for you in ways you may never have imagined When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist...

Some Super Foods That You Should Be Consuming Now

Super foods can best be defined as foods that contain additional health benefits and can easily be adding to your diet. Fat-free plain and low fat yogurt is the first super food on the list because this super food is full of calcium and also offers more calcium than other dairy products. There is also more protein and potassium in this type of yogurt and you can easily add granola and fresh fruit...

Skin Health

How our skin look is important to many of us. At the same time, your skin are organs that do special jobs that support life. Skin protects your inside organs from injury,  bacteria, and viruses. Your skin, hair, and sweat glands help control body temperature. You can take steps to keep your skin  healthy. You can also look to your skin for clues to your overall health. And, as a bonus, good...

Some simple things you must stop doing now!

If you are going to get and stay as healthy, then first and foremost it would be important to reduce your exposure to substances and activities that have a negative impact on your health.   To get you started here are tens habits the majority of people are engaged in, on some regular basis, that are easy to implement almost immediately. 1. Filter your drinking water:  It is very important...

Healthy Foods A-Z: Choosing a advice.

Eating living foods, foods closest to nature, has become the buzz word of health conscious people. We are looking in the organic sections of the grocery, going out  of our way to find whole food sources, and finding tasty treasures at local farmers markets. We want to spend wisely and get the best food for our money, because buying healthily is not cheap. There are so many foods out there...one...